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RECIPE:  BERRY QUINOA!
A yummy, healthy breakfast or snack

.
BERRY QUINOA
Ingredients
1/2 cup water1/4 cup organic quinoa (rinsed very *very*  well)1/2 cup frozen, thawed berries of your choice 1/2 teaspoon ground cinnamon1 tsp  grated fresh ginger1 tsp honey, to taste  ..Directions
Combine water and quinoa in a medium saucepan.  Bring to a boil over high heat, reduce heat to medium-low.Cover and  simmer 15 minutes, then let stand, covered, 5 minutes. Stir in berries (with  their juices), cinnamon and ginger.Drizzle with honey and serve.
____________
(Source: 101cookbooks;sparkpeople.com)
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RECIPE:  BERRY QUINOA!

A yummy, healthy breakfast or snack

.

BERRY QUINOA

Ingredients

1/2 cup water
1/4 cup organic quinoa (rinsed very *very* well)
1/2 cup frozen, thawed berries of your choice
1/2 teaspoon ground cinnamon
1 tsp grated fresh ginger
1 tsp honey, to taste

..

Directions

Combine water and quinoa in a medium saucepan.
Bring to a boil over high heat, reduce heat to medium-low.
Cover and simmer 15 minutes, then let stand, covered, 5 minutes.
Stir in berries (with their juices), cinnamon and ginger.
Drizzle with honey and serve.

____________

(Source: 101cookbooks;sparkpeople.com)

    • #recipe
    • #healthy breakfast
    • #healthy snack
    • #BERRY QUINOA
  • 3 months ago
  • 14
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RECIPE:  BANANA-OAT BREAD!
Whether you have it as a quick on-the-go breakfast or an evening snack, it is delicious, fresh, easy on the budget, and free of unwanted synthetic chemicals!
.
INGREDIENTS*
1 teaspoon baking powder (aluminum-free) 1 teaspoon baking soda (aluminum-free) 3/4 teaspoon salt (sea salt…skip the synthetic chemicals in table salt) 2 cups plus 3 tablespoons all-purpose flour (organic/unbleached) 1 cup plus 3 tablespoons quick-cooking oats 1/2 cup plus 3 tablespoons brown sugar (sulfite-free) 1/2 cup (1 stick) plus 3 tablespoons butter (organic…skip the animal hormones, antibiotics and other animal drugs and pesticides in non-organic dairy products) 1 cup mashed bananas (about 2 ripe large bananas) 1/4 cup milk (organic…skip the animal hormones, antibiotics and other animal drugs and pesticides in non-organic dairy products) 2 teaspoons vanilla extract 2 large eggs  (organic…skip the animal hormones, antibiotics and other animal drugs and pesticides in non-organic dairy products)
_________________
PREPARATION
1. Preheat oven to 350 degrees F. Grease a 9” by 5” loaf pan.
2. In large bowl, mix baking powder, baking soda, salt, 2 cups flour,  1 cup oats, and 1/2 cup packed brown sugar until blended. With pastry  blender or two knives used scissor-fashion, cut in 1/2 cup margarine or  butter (1 stick) until mixture resembles coarse crumbs. Stir in mashed  bananas, milk, vanilla extract, and eggs just until flour is moistened.  Spoon batter into pan.
3. Prepare crumb topping: In small bowl, with fork, mix 3 tablespoons  flour, 3 tablespoons oats, 3 tablespoons brown sugar, and 3 tablespoons  margarine or butter until blended. Sprinkle crumb topping evenly over  batter.
4. Bake bread 1 hour and 10 minutes or until toothpick inserted in  center comes out clean. Cool in pan on wire rack 10 minutes; remove from  pan and finish cooling on wire rack.
.

SERVINGS 16
TOTAL TIME 90
__________

(*Recipe altered by ChemicalFreeLife.tumblr.com to be free of unwanted synthetic chemicals; original source recipe: GoodHousekeeping;thedailygreen.com;photo-joythebaker.com)
View Separately

RECIPE:  BANANA-OAT BREAD!

Whether you have it as a quick on-the-go breakfast or an evening snack, it is delicious, fresh, easy on the budget, and free of unwanted synthetic chemicals!

.

INGREDIENTS*

1 teaspoon baking powder (aluminum-free)
1 teaspoon baking soda (aluminum-free)
3/4 teaspoon salt (sea salt…skip the synthetic chemicals in table salt)
2 cups plus 3 tablespoons all-purpose flour (organic/unbleached)
1 cup plus 3 tablespoons quick-cooking oats
1/2 cup plus 3 tablespoons brown sugar (sulfite-free)
1/2 cup (1 stick) plus 3 tablespoons butter (organic…skip the animal hormones, antibiotics and other animal drugs and pesticides in non-organic dairy products)
1 cup mashed bananas (about 2 ripe large bananas)
1/4 cup milk (organic…skip the animal hormones, antibiotics and other animal drugs and pesticides in non-organic dairy products)
2 teaspoons vanilla extract
2 large eggs (organic…skip the animal hormones, antibiotics and other animal drugs and pesticides in non-organic dairy products)

_________________

PREPARATION

1. Preheat oven to 350 degrees F. Grease a 9” by 5” loaf pan.

2. In large bowl, mix baking powder, baking soda, salt, 2 cups flour, 1 cup oats, and 1/2 cup packed brown sugar until blended. With pastry blender or two knives used scissor-fashion, cut in 1/2 cup margarine or butter (1 stick) until mixture resembles coarse crumbs. Stir in mashed bananas, milk, vanilla extract, and eggs just until flour is moistened. Spoon batter into pan.

3. Prepare crumb topping: In small bowl, with fork, mix 3 tablespoons flour, 3 tablespoons oats, 3 tablespoons brown sugar, and 3 tablespoons margarine or butter until blended. Sprinkle crumb topping evenly over batter.

4. Bake bread 1 hour and 10 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack 10 minutes; remove from pan and finish cooling on wire rack.

.

SERVINGS 16

TOTAL TIME 90

__________

(*Recipe altered by ChemicalFreeLife.tumblr.com to be free of unwanted synthetic chemicals; original source recipe: GoodHousekeeping;thedailygreen.com;photo-joythebaker.com)

    • #BANANA-OAT BREAD
    • #HEALTHY BREAKFAST
    • #HEALTHY FOOD
    • #HEALTHY SNACK
    • #HOMEMADE SNACK
    • #RECIPE
    • #on-the-go breakfast
  • 4 months ago
  • 31
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Chemical-Free-Life.org

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A place to learn about the dangers of synthetic chemicals in the food and environment and how you can avoid them!
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As scientific researchers, authors and consultants we have studied, published, presented at scientific and professional conferences, and trained clients and the general public about the link between synthetic food chemicals, environmental chemicals and illness (including weight gain/obesity) for over a quarter of a century. Now we are excited to expand our public education efforts in this area by joining forces with a nonprofit multimedia group producing a feature-length documentary and doc-short series on synthetic chemicals in food and the environment. Also in the works: another new book on the topic--this one, a user-friendly, easy-guide to help consumers avoid synthetic and industrialized food chemicals while shopping. Please contact us for information about the documentaries as well as for information about where you can get books, articles, professional consulting and other resources on the topic.
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Visit us at: http://chemical-free-life.org

Pages

  • VIDEO: Puke Yellow...The Dangers of Yellow 5 Food Dye
  • Research Findings on the Dangers of Synthetic Food Chemicals
  • HOW TO AVOID PESTICIDES and GMOs
  • ViIDEO: Open Wide! It's a Chemical Cuisine!
  • How to Go Chemical-Free--Easy Steps!
  • Chemical-Free-Life.org !
  • VIDEO: How (and Why) to Avoid MSG
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